Recent Posts

• Popcorn, Cravings, and Finding Food Freedom
• The Power of a Workout Buddy: Why Accountability Makes All the Difference
• Drink Up and Declutter: January’s Dual Self-care Commitment
• What is Intuitive Eating? The Benefits of Listening to Your Body
• Making Change When Change is Hard
• Tips for Healthy Dining on Vacation
• The Connection between Positivity and Gratitude
• My Quest for Better Zzzs
• Nourishing Your Body with The Power of Healthy Snacks
• Praising Intelligence vs. Effort and the Role of Self-Talk