Vacations are a time to relax, explore, and treat yourself—but they don’t have to derail your health goals. When you start intentionally planning and use mindful strategies, you can enjoy your trip while staying committed to a healthy lifestyle. Whether you’re focused on weight loss or simply want to feel your best, our tips below will help you navigate dining out without sacrificing your goals.

Do Research Before Your Trip

Look up restaurants at your destination that offer healthy options. Many places have online menus, so you can plan ahead and prioritize spots that serve fresh, whole foods or cater to dietary needs like low-carb or high-protein meals.

Start Your Day with Balance

Look for breakfast options that include protein, healthy fats, and whole grains. Eggs with avocado toast, Greek yogurt with fruit, or a veggie-packed omelet are great choices. If you’re at a hotel buffet, skip the sugary pastries and go for oatmeal or fresh fruit instead.

Practice Portion Control

Vacation meals often come in oversized portions, so try splitting an entrée with a travel buddy or ordering an appetizer as your main dish. You could always ask for a to-go box and save half for later.

Customize Your Order

Don’t hesitate to ask for modifications! Swap fries for a side salad, request dressing on the side, or choose grilled options instead of fried. Small changes can significantly reduce calories while keeping your meal flavorful.

Choose Healthy Beverages

Sugary drinks can add unnecessary calories to your meals. Stick to water, unsweetened iced tea, or sparkling water with a splash of citrus. If you’re enjoying an alcoholic drink, opt for lower-calorie options like a vodka soda, wine, or light beer.

Embrace Local, Fresh Foods

Take advantage of the fresh, regional ingredients at your destination. Choose dishes that feature lean proteins, seafood, and seasonal vegetables. Exploring local cuisine can be delicious and nutritious.

Balance Indulgences

Enjoying treats is part of the vacation experience, so don’t feel guilty about indulging occasionally. Balance richer meals with lighter choices earlier in the day, or pair a decadent dessert with a nutrient-packed entrée.

Pack Healthy Snacks

Bringing your own snacks ensures you have healthy options for long days of sightseeing. Portable options like nuts, protein bars, or dried fruit are great for on-the-go energy.

Stay Active While Exploring

Incorporate movement into your vacation by walking or biking. Not only will you see more of your destination, but you’ll also help balance out the extra calories from dining out.

You don’t have to abandon your health goals while on vacay. All you need is a little mindfulness and these practical tips, and voila! You can enjoy every bite while staying on track with your healthy lifestyle. Bon appétit and happy travels!